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r/sleeptrain PUBLIC
This is a judgement-free zone to provide tips, ask questions, and share success stories about sleep training your little ones. Please review our rules before posting or commenting. As a general practice we do not reverse bans. If you'd like a custom sleep plan from the moderators, visit https://dreamie.rest. **Note: We are not medical professionals. You should always consult your pediatrician before beginning a sleep-training program with your child.**
160,435 members
Created: Jun 2016
Language: EN
POSITIVE SENTIMENT
Last analyzed: Apr 03, 2026 10:00
80
Friendliness Score
0.6%
Engagement Rate
56
Conversion Potential
2.0%
Monthly Growth
Marketing Analytics
1.2
Avg Post Score
4.8
Avg Comments
25
Brand Mentions
3
Posts/Hour
Top Post Types
text
100.0% (50)
Peak Activity Hours
Times shown in UTC (Coordinated Universal Time)
Local times are automatically converted based on your browser's timezone
10AM UTC
High
~45 active
8PM UTC
Medium
~15 active
Community Culture
Community Sentiment
POSITIVE
612.2K
Avg User Karma of Top Posts
30%
Commercial Acceptance
Content Preferences
Moderation Patterns
Rules & Compliance
19
Total Rules
Posting Requirements & Restrictions
No limit
Minimum Karma
120
Min Account Age (days)
SELF
Submission Type
Enabled
Flair System
Subreddit Rules
- No promotion of sleep-training for babies <4months: We do not condone formal sleep training for infants under 4 months.
- OK:** Questions about "pre-training" or preparing for sleep-training prior to 4 months.
- Not OK:** Promoting sleep-training an infant under 4 months of age, such as, "I sleep-trained my 3-month-old with this method!"
- If you ask about a sleep-training method for your sub-4-month-old, your post will be locked. Initial deliberate posts/comments will be removed. Second-time offenders will be banned.
- No bashing of any sleep-training method: This sub is in support of any and all sleep-training. There is a difference between suggesting and bashing:
- Suggesting: "If your baby doesn't respond to the Ferber method, you may want to try extinction. Your baby may be like my daughter, who became more stressed after I'd go in and comfort her."
- Bashing: "Of course your daughter is freaking out when you leave her during the intervals! You're doing nothing but stressing out your poor baby using the Ferber Method!"
- The latter will be removed.
- No bashing of those who are anti-sleep-training: Just as we don't enjoy people giving us grief for sleep-training our babies, we shouldn't be doing the same to them. Take the high road. Any negativity about those who are against sleep training will not be tolerated and will be removed. Repeat offenders will be banned.
- No Anti-Sleep Training Trolls: Obviously if you're here just to bash sleep-training, you will be banned immediately - no questions asked.
- Moderator Discretionary Removal: To ensure a judgement free environment that is supportive to everyone interested in the spectrum of independent sleep, moderators may remove: -rage-bait titles that will attract trolls -posts/comments that allude to trauma, harming attachment, etc -posts that include anti-sleep training sentiment, such as admonishing certain methods, yet are seeking the results that would derive from sleep training -misc toxicity, negativity, judgmental language, etc deemed unproductive by the mods
- No links to studies or discussions about the merits for or against sleep training: This sub is for asking for help and sharing successes in sleep-training, not for sharing the latest study on how sleep-training isn't evil or harmful. Any links to a sleep-training articles or CIO study, regardless of its good intentions and pro-CIO subject matter, will be removed.
- No Self-Promotion: Promotion of blogs, surveys, chat bots, or other materials/services is not allowed.
- We welcome the advice and expertise of sleep consultants. Unapproved advertising, spam, giveaways, AMAs, and comments containing self-promotion will be removed. This includes solicitation of DMs. We ask that all sleep consultants and bloggers update their flair to identify themselves.
- Due to an influx of self-promotion, mods will likely ban first time offenders that do not follow the rules.
- No promotion of unsafe sleep habits: We support safe sleep, specifically the "back to sleep" guidelines (placed on back, firm sleep surface, nothing in the crib). However, we're also aware of the fact that people from around the world may have varying recommendations or views about things such as co-sleeping, so we've included a web resource that outlines co-sleeping and the safest way to approach it.
- Any posts or comments containing unsafe sleep advice will be removed, and may result in a ban.
- No promotion of medication for sleep
- melatonin or other medication suggestions.
- No requests for/offers of copyright material: Do not ask for (or offer to send) published sleep programs. This is a copyright violation against the Reddits Terms of Service. This sub has a zero tolerance policy and first time offenders will be banned.
Restricted Keywords
Marketing Data Updated
Apr 03, 2026
Rules Updated
Mar 26, 2026
Compliance Updated
Mar 26, 2026