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r/intermittentfasting PUBLIC
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.
988,727 members
Created: Feb 2012
Language: EN
POSITIVE SENTIMENT
Last analyzed: Apr 12, 2026 12:00
80
Friendliness Score
0.1%
Engagement Rate
51
Conversion Potential
2.0%
Monthly Growth
Marketing Analytics
148.7
Avg Post Score
13.6
Avg Comments
25
Brand Mentions
0
Posts/Hour
Top Post Types
text
88.0% (44)
link
8.0% (4)
image
4.0% (2)
Peak Activity Hours
Times shown in UTC (Coordinated Universal Time)
Local times are automatically converted based on your browser's timezone
12PM UTC
High
~35 active
8PM UTC
Medium
~30 active
Community Culture
Community Sentiment
POSITIVE
1.1K
Avg User Karma of Top Posts
30%
Commercial Acceptance
Content Preferences
Moderation Patterns
Rules & Compliance
19
Total Rules
Posting Requirements & Restrictions
No limit
Minimum Karma
30
Min Account Age (days)
ANY
Submission Type
Enabled
Flair System
Subreddit Rules
- Use the Report Option: We rely on user reports. If you see something on the sub that violates the rules please use the report button. If you are not sure if something breaks the rules, please report it for the moderation team to review.
- No Al, low effort posts, spamming posts.: -Unless exceptional (use of Al for disability or language barriers, etc) we do NOT allow posts or comments made by Al, written by Al, or posted from Al accounts
- AI apps, no promoting or encouraging AI usage.
- -If your post is waiting in our queue, do NOT spam the sub with the post over and over again, it will not help and will just make the wait longer.
- Be Good to One Another: Be good to one another. If critiquing do so constructively. Be polite and practice Reddiquette. This is a place to celebrate and encourage other people, offer advice and constructive criticism when warranted. We have a zero tolerance policy for users who comment in a way that ridicules or mocks another user. For progress pics, this applies to but is not limited to body shaming, "better before" comments, accusatory comments, unnecessary or unwanted advice, etc
- Do Not Promote Dangerous Fasting Practices: Do not promote dangerous fasting practices. This includes: ▪ [dry fasting](/r/fasting/wiki/fasting_in_a_nutshell/dangers_of_dry_fasting) ▪ fasting while underweight ▪ fasting while under 18 years old ▪ fasting if you have an [eating disorder](https://www.nationaleatingdisorders.org/help-support/contact-helpline) or otherwise, promoting or exhibiting disordered eating behaviors)
- No Harassment / Don't Be a Creep: Being a creep will result in an instant ban. Harassment comes in various forms. Being a creep consists of suggesting OP post in a gonewild sub, saying what you'd like to do to OP, using or generally venturing away from compliments and into pervy territory. Before complimenting OP make sure it's actually a compliment of their progress and not treating the person behind the screen like a sexual object. If you are harassed message the mods with a screenshot then escalate to the admins.
- Do Not Feed the Trolls: Use the report option; do not engage. Feeding trolls attracts more.
- No Promoting or Encouraging Unhealthy Weight Loss Methods: Discussion of weight loss methods that are damaging to the body and/or require supervision of a medical professional are not allowed. This rule includes (but is not limited to): GLP-1s, very low calorie diets, overly restrictive diets like carnivore, misusing medication, extended fasting, disordered behavior, inappropriate advice to underage members (counting calories, omad, fasting), etc.
- Remember to always consider the individual when offering advice.
- Stay On Topic / Post Require Content: Stay on topic to the original post, the pictures, or the original poster's comments. Solo posts about a victory, milestone, or progress must include details to help others achieve the same success.
- More than Midriff
- / Mark Posts NSFW When Appropriate: **Regardless of gender**, shirtless photos, underwear, swimsuit pictures, etc must all be labeled NSFW when posting. Outlines of genitalia through clothes and other graphic content such as severe injury must also be marked NSFW.
- Complete nudity is not allowed. Genitalia must be covered or censored completely.**
- Food pictures must be marked NSFW: We ask that food pictures are marked NSFW so people who come here during their fasting window don't have to come face to face with food without choice.
- IF is an 18+ community: As IF is not recommended for minors you must be 18 years of age or older to post here. We are not doctors. Anyone under the age of 18 seeking advice about IF is to ask their family doctor or GP. For more information please read this post: https://www.reddit.com/r/intermittentfasting/comments/hso9ug/newly_instated_18_community/
- No Studies or Research Surveys: Surveys and studies are prohibited.
- No Self Promotion, Requests for Cash, Affiliate Links: Do not link to your own content for the purposes of generating views or traffic, as determined by the moderators based on the Reddit Self-Promotion Guidelines (https://www.reddit.com/wiki/selfpromotion) Posts, comments, and private messages promoting a product, service, or business are also prohibited.
- Do not ask for users to participate in paid diet websites. Do not ask for donations or link to a crowdfunding site such as GoFundMe.
- Progress Pics - Original Content Only: Original content only. Users caught stealing other's progress pics will be banned.
- No DMing the mods: If you want to speak to any mod about anything related to this subreddit, including your post/comment and why it was removed, you MUST use modmail. DMing the mods, no matter how friendly your message is, will result in a ban of a length TBD by our mod team based on the circumstances.
Marketing Data Updated
Apr 12, 2026
Rules Updated
Apr 04, 2026
Compliance Updated
Apr 04, 2026