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r/Volumeeating PUBLIC
Maximum food for minimum calories.
759,305 members
Created: Nov 2019
Language: EN-US
POSITIVE SENTIMENT
Last analyzed: Jun 08, 2026 12:00
Marketing Summary
r/Volumeeating is a PUBLIC community on Reddit with over 759,305 members. It currently has a positive sentiment with an engagement rate of 0.3%. With a community friendliness score of 80, this subreddit presents a moderate conversion potential for authentic brand participation. Self-promotion is generally allowed according to recent analysis.
80
Friendliness Score
0.3%
Engagement Rate
53
Conversion Potential
2.0%
Monthly Growth
Marketing Analytics
109.4
Avg Post Score
18.3
Avg Comments
25
Brand Mentions
0
Posts/Hour
Top Post Types
text
84.0% (42)
link
12.0% (6)
image
4.0% (2)
Peak Activity Hours
Times shown in UTC (Coordinated Universal Time)
Local times are automatically converted based on your browser's timezone
12PM UTC
High
~40 active
Community Culture
Community Sentiment
POSITIVE
6.2K
Avg User Karma of Top Posts
70%
Commercial Acceptance
Content Preferences
Moderation Patterns
Rules & Compliance
26
Total Rules
Posting Requirements & Restrictions
No limit
Minimum Karma
30
Min Account Age (days)
ANY
Submission Type
Enabled
Flair System
Subreddit Rules
- Be nice: *If you don't like a food or it's not your preference for whatever reason, please refrain from commenting.*
- Okay to say: "Is there any substitution for [ingredient]? I can't have it because [non-judgey reason]."
- NOT** okay to say: "This looks gross!" "You shouldn't eat [certain food] for [judgey reason]"
- NOT** okay: "I'd rather eat/you should eat [literally any other food] instead," "Why don't you just eat [smaller food]?"
- Recipes are required: Any homemade food posts must include a recipe within 6 hours of posting or they will be removed. Recipe can be text, imgur link, or link to blog/website/social media page NOT belonging to OP. If posting a video link, there must be a written recipe either in the link or in the comments of the OP. Recipe cannot be only in the photos of a gallery post. A list of ingredients is sufficient for self-explanatory foods such as smoothies, salads, etc. but otherwise, a recipe must include prep directions.
- No Calorie, Health, Authenticity or Eco Police: Everyone has different health needs. All counts should be seen as approximate. This sub is not for determining if any food is "good for you."
- Okay to say: "Can [x] be subbed for [y] if you [can't eat [y]]?" "I found some cool containers to do this sort of snack storage," "[suggestions for lower-cal ingredients]."
- NOT** okay to say: "[x] is bad for you," "Is [x] healthy?" "disposable things are bad for the environment," "[x] is actually 10 cal more" "This is not a true [x type of food]"
- No encouraging or soliciting advice about eating disorders: This rule will be left to moderator discretion. Users will be given the benefit of the doubt that they are supplementing low-calorie foods with other foods to reach a health level of nutrition unless they state otherwise.
- Okay to post: "600 calorie breakfast and lunch" (use "volume menu" flair)
- NOT** okay to post: "Full day 600 calories"
- Discussion of very low calorie diets (sub-1200 per day) or extended (> 24 hour) fasting should take place in subs for those particular diets.
- No encouraging or soliciting advice about eating disorders (Part 2): Posts about baby food, and other products that are common eating disorder "safe foods" will be removed at the moderators' discretion regardless of if they are low calorie.
- Please refrain from sharing "tips" on restricting, such as tiny utensils, including ways of ruining food (excessive salt/heat, etc.).
- Crossposts from ED-focused subreddits are not permitted, nor is mentioning/linking such subreddits.
- social media, YouTube, personal blogs, or similar links outside of Wednesday Friendsday threads. This includes watermarks or stating your user IDs without links. If you are posting a recipe, you must put the recipe in the post and may not require users to click a link to a site to get the recipe. You may not use this sub to drive traffic to any outside sites.
- Use the report button: If you think that post(s) do not belong in this subreddit, report it and mods will review. It is NOT permitted to comment or to create your own post complaining about content posted by others or about mod actions. If you wish to suggest a rule change or would like to bring anything to the mods attention, please use modmail.
- Not okay: "this is not volume," "this does not belong here," "why did mods remove this," etc.
- Limit bodily function-related talk: This subreddit is not qualified to give medical advice, all questions about specific health issues should be discussed with a doctor.
- Okay to post: "Soy upsets my stomach, is there an alternate?"
- Not okay: "This would make me fart a lot," "you must have huge poops."
- No calorie guess requests
- asking how many calories are in something, whether it's a product, a prepared meal, or a nutrient such as fiber, please use r/caloriecount for that type of request.
- No soliciting members: Outside of scheduled posts (ie: Wednesday Friendsday), requests or attempts to solicit members to join accountability groups are prohibited. Posts requesting users to provide personal information or join a group with a link (Google groups, discord, etc.) will be removed (and the OP banned).
- No DMing the mods: If you want to speak to any mod about anything related to this subreddit, including your post/comment and why it was removed, you MUST use modmail. DMing the mods, no matter how friendly your message is, will result in a ban of a length TBD by our mod team based on the circumstances.
- Mod discretion: All food posted here must be high volume and a larger-than-usual portion size, as determined by mods. It also must be relatively low in calories proportionate to its size, taking into account the type of food (a high-volume brownie, for example, will be much smaller than a high-volume salad). Mods have the discretion to remove any other post or comment for any other reason they feel is necessary for keeping this community on-topic and civil.
- No Al, low effort posts, spamming posts.: Unless exceptional (use of Al for disability or language barriers, etc) we do NOT allow posts or comments made by Al, written by Al, or posted from Al accounts
- Al apps, no promoting or encouraging Al usage.
Marketing Data Updated
Jun 08, 2026
Rules Updated
Jul 25, 2026
Compliance Updated
Jul 25, 2026
What is r/Volumeeating?
r/Volumeeating is a public Reddit community created in November 2019 with over 759,305 members. Maximum food for minimum calories.
The community has a positive sentiment and an engagement rate of 0.3%. With a friendliness score of 80, it is considered very welcoming to new members.
Self-promotion is generally allowed, making it a potential opportunity for authentic brand participation.
Frequently Asked Questions about r/Volumeeating
r/Volumeeating is a public Reddit community
with 759,305 members.
Maximum food for minimum calories.
With a conversion potential of 53
and an engagement rate of 0.3%,
r/Volumeeating presents a
moderate
opportunity for authentic brand participation.
Self-promotion is generally allowed, but always follow community guidelines.
r/Volumeeating has 26 community rules. Posting requirements include
an account age of at least 30 days .
r/Volumeeating has an engagement rate of 0.3%
with an average post score of 109.4
and an average of 18.3 comments per post.
The community sentiment is positive
with a friendliness score of 80 out of 10.
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