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r/InternalFamilySystems PUBLIC

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

85,794 members
Created: Oct 2018
Language: EN
POSITIVE SENTIMENT
Last analyzed: Jun 07, 2026 14:01
Marketing Summary

r/InternalFamilySystems is a PUBLIC community on Reddit with over 85,794 members. It currently has a positive sentiment with an engagement rate of 2.1%. With a community friendliness score of 80, this subreddit presents a high conversion potential for authentic brand participation. Strict rules against self-promotion are in place, so marketing should focus strictly on value-driven community engagement.

80
Friendliness Score
2.1%
Engagement Rate
91
Conversion Potential
2.0%
Monthly Growth
Marketing Analytics
22.2
Avg Post Score
11.4
Avg Comments
25
Brand Mentions
0
Posts/Hour
Top Post Types
text 98.0% (49)
link 2.0% (1)
Peak Activity Hours
Times shown in UTC (Coordinated Universal Time) Local times are automatically converted based on your browser's timezone
2PM UTC
High
~50 active
4PM UTC
Medium
~35 active
12AM UTC
Low
~20 active
Community Culture
Community Sentiment POSITIVE
Friendliness Score: 80/100
5.1K
Avg User Karma of Top Posts
30%
Commercial Acceptance
Content Preferences
Moderation Patterns
Rules & Compliance
7
Total Rules
Images
Videos
Self Promotion
Require Flairs
Public
Posting Requirements & Restrictions
No limit
Minimum Karma
No limit
Min Account Age (days)
ANY
Submission Type
Enabled
Flair System
Subreddit Rules
  1. Posts Must be Related to IFS: All content must be primarily related to Internal Family Systems. This doesn't mean that can't discuss other related subjects (CBT, ACT, etc.), but they should have a focus on, and be relevant to the subject of the mind and psychological wellbeing.
  2. Be Supportive: This is a peer support community to share and engage in IFS related content and conversations. Be a supportive, compassionate peer. Debate and discourse is welcome, however disrespect and aggressive behavior will not be tolerated.
  3. No Unsolicited Advice: Don’t give unsolicited advice. Unless a post is requesting feedback or asking for community help, keep opinions to yourself. If you are giving feedback/help, use “I” language - you don’t know enough about the persons context and history to comment on their experience directly, but share how your experiences might relate.
  4. Be Mindful of Triggering Content / Add Trigger Warnings: Please be mindful about triggering content. Avoid graphic thread titles, and use [Trigger Warning], NSFW whenever appropriate to the content of your post.
  5. Respect All People: We encourage respectful discourse, debate, and sharing different perspective, but hate speech is not tolerated.
  6. Hate speech, defined as any post, link, or comment that intends to vilify, humiliate, or incite hatred which targets out a group or a class of persons on the basis of race, religion/beliefs, skin color, sexual identity, gender identity, ethnicity, disability, or national origin will not be tolerated.
  7. No advertising
  8. coaching or group advertisements allowed.
Marketing Data Updated
Jun 07, 2026
Rules Updated
Jul 24, 2026
Compliance Updated
Jul 24, 2026

What is r/InternalFamilySystems?

r/InternalFamilySystems is a public Reddit community created in October 2018 with over 85,794 members. Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

The community has a positive sentiment and an engagement rate of 2.1%. With a friendliness score of 80, it is considered very welcoming to new members.

Self-promotion is not allowed, so marketing efforts should focus on providing genuine value to the community.

Frequently Asked Questions about r/InternalFamilySystems

r/InternalFamilySystems is a public Reddit community with 85,794 members. Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

With a conversion potential of 91 and an engagement rate of 2.1%, r/InternalFamilySystems presents a strong opportunity for authentic brand participation. Self-promotion is not allowed, so focus on providing genuine value to the community.

r/InternalFamilySystems has 7 community rules.

r/InternalFamilySystems has an engagement rate of 2.1% with an average post score of 22.2 and an average of 11.4 comments per post. The community sentiment is positive with a friendliness score of 80 out of 10.
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